The knowledge of the medicinal benefits of cannabis has been put into use since many centuries ago. The therapeutic benefits of cannabis plants are attributed primarily to the cannabinoids in them, although the terpenes and flavonoids in cannabis also have some therapeutic relevance. CBD is an important cannabinoid that has immense popularity in the current therapeutic industry. Among the various findings that support the compound’s medicinal properties, some suggest that it can contribute to improving your sleep quality.
Research About CBD And Sleep
To find out if CBD improves sleep, we have to first explore the reasons for poor sleep. The common causes of poor sleep include:
- Mental health disorders including post-traumatic stress disorder, anxiety and depression.
- Some medications that affect your sleep-wake cycle
- Caffeine, especially when consumed in the night
- Environmental factors including uncomfortable bed and loud noise
If some external factors or related conditions are causing your insomnia, CBD may be useful.
CBD is also known to have anxiolytic properties suggesting its potential in anxiety treatment. Research published in 2019 looked at how CBD improved sleep and reduced anxiety. The study had 72 subjects, with 47 suffering from anxiety and 25 bothered by poor sleep. The participants were given 25 milligrams of CBD every day and 79.2 percent of participants reported lower anxiety levels in the first month and 66.7 percent said that their sleep quality improved.
Pain is also a common cause of sleep disorders and the analgesic properties of CBD can contribute to reducing pain-induced sleeplessness. There have been many studies that came up with results that supported the pain-relief benefits of CBD.
What Forms Of CBD Can Be Used For Improving Sleep?
There are several intake methods of CBD including:
There are many other intake methods other than the aforementioned forms. But all forms are not effective for sleep disorders. For example, topical forms of CBD are not useful for handling sleep issues or mental disorders, as they specifically require the intake of ingestible CBD products.
Vaping is known as one of the fastest intake methods of CBD where the compound enters the user’s bloodstream within a short time.
The effects of CBD and the quality of CBD experience depends on the quality grade the cannabidiol product of your choice belongs to. Give proper attention to the CBD selection process so that you get the highest quality products.