A lot of people prefer to add CBD oil to their foods for easily consuming this compound. Products like CBD oil can be difficult to consume on their own because of the earthy taste associated with them. But mixing them with other foods and drinks can help to mask this uncomfortable taste thereby making it easy for you to consume these products.
But experts suggest that cooking with CBD oil might affect the effectiveness of CBD and other cannabinoids present in these products. Therefore, it is important for you to be careful when cooking with CBD oil. The following are some of the rules you have to follow when cooking with this compound so that you can derive the benefits of CBD effectively.
Don’t Waste Your Expensive CBD Tinctures On Cooking
CBD products like CBD oil, tinctures, isolates, etc. can be costly, as they usually contain high concentrations of this compound. So it is better to avoid cooking with them because you might not be able to get the desired effects from these products when heat is involved. It is better to ingest these products directly or take them sublingually to reap better benefits from CBD.
There is a lot of other CBD products that can be specifically used for cooking like olive oil infused with CBD. These products are cost-effective when compared to CBD oil and tinctures. Additionally, such products are specifically designed for cooking. So you can derive better results from them by adding to your foods.
Be Mindful Of Heat
Heat is found to degrade the quality of some cannabinoids including CBD. If you cook with CBD oil at a high temperature for a long time, most of its properties can be lost. Therefore, it is better to avoid cooking for a long time and at high temperatures when you are cooking with CBD.
Add Healthy Fats
The presence of fat is found to be greatly beneficial for increasing the absorption of different cannabinoids like CBD. So by incorporating some healthy fats into your foods, you will be able to derive better effects from CBD.
You can choose healthy fats like coconut oil, olive oil, hemp seed oil, avocados, egg, etc. into your recipes when cooking with CBD, as they can help to boost CBD absorption.
Be Aware Of What You Consume With It
Adding CBD to certain foods and drinks might create unwanted effects. For example, a study suggests that the mix of CBD and alcohol might intensify the effects of alcohol. Even though there is no authenticity for this claim, the effects created by CBD when mixed with alcohol are not properly studied.
So when you consume CBD with other foods and drinks, it is better to make sure that they do not create any adverse effects when combined together.