Burnout is an elaborate term used to categorise fatigue related conditions that affects especially the millennials due to their excessive working culture. It is considered more of an occupational than a psychological or psychiatric disorder. According to official statistics, this exerts heavy toll on the healthcare spending that accumulates into hundreds of billions of dollars. The CBD health benefits coupled with its lack of side effects makes it particularly useful in the treatment of symptoms of this condition. So, you might be wondering how CBD is useful in the treatment of burnout? Read on to know more.
What Is Burnout?
Burnout is a condition that makes you feel excessively exhausted, and in many cases it is caused due to prolonged exposure to stress at work. It is very common in the millennial work culture of overworking and as a result being overwhelmed both physically and emotionally. Even though it is an occupational disorder, if left untreated it can lead to more serious conditions like depression, diabetes, coronary heart disease, mental breakdowns, suicidal tendency, irritability etc. Besides, you should know that this is also common among college and school students, as well as those who exhibit workaholism, irrespective of age.
How Is CBD Health Benefits Useful In Treating Burnout?
The therapeutic and medical effects of cannabidiol help your body in faster recovery from the symptoms of burnout. You should know that CBD has good anxiety and stress reducing as well as antidepressant effects. So, it works by enhancing the endocannabinoid system of the body that is responsible for the homeostatic functions like immunity, mood, appetite, pain management etc. Listed below are the benefits of CBD that helps in the recovery from burnout.
- CBD Increases Serotonin: It is known that cannabidiol interacts with the serotonin receptors in the brain and increases its levels. This improves the mood and other homeostatic functions as it is the principal neurotransmitter in the body responsible for homeostasis.
- CBD Reduces Stress: It helps in reducing the release of adrenaline and cortisol that are stress response hormones. One of the big reasons for burnout is the build-up of these hormones due to long term exposure to stress at work.
- CBD Regulates GABA: Through CBD’s allosteric modulation effect of GABA receptors it improves the calming effect of neurotransmitter GABA. This helps in the reduction of anxiety, fear and stress.
How To Take Cannabidiol CBD For Burnout?
You can consume cannabidiol for burnout in multiple ways like vaping, eating gummies or edibles, swallowing pills or capsules and sublingually. The dosage varies from person to person and you will have to find the optimal dosage that is suitable for you for maximum cannabidiol health benefits and quick recovery.
So cannabidiol CBD is an effective option in the treatment of symptoms from burnout, but most importantly you must avoid overworking.