There is a wide range of herbs and spices in nature that carries wonderful anti-inflammatory effects. The cannabis plant is one of the important herbs that is found to help with inflammation. But it is not commonly used for treating health issues because of the large number of adverse effects resulting from this plant including addiction and psychoactive effects. However, a compound present in the cannabis plant called cannabidiol or CBD is found to offer the therapeutic effects associated with this plant without causing adverse effects caused by it. You can use this plant compound to deal with several inflammatory conditions.
Along with CBD and the cannabis plant, there is a large number of other herbs and spices that can be helpful for you to control inflammation in a natural way. Some of them are listed below so that you can treat different inflammatory conditions in a natural way.
CBD For Inflammation
CBD has natural anti-inflammatory effects that can be helpful for reducing swelling, stiffness, pain, and other issues caused by inflammation. The use of CBD can even aid to alleviate the risk of chronic health issues like dementia and heart diseases that are associated with inflammation.
You can also use CBD for pain and inflammation caused by inflammatory conditions like gout, arthritis, and more. Therefore, CBD can be a great option for you to treat the inflammation resulting from various health conditions in a safe and effective way.
Ginger
Ginger is a wonderful spice that can add a peppery yet sweet flavor to your dishes. It is used as an herb too because of the number of pharmaceutical effects it exhibits. Ginger is used for the treatment of several health conditions including nausea, colds, arthritis, migraines, and high blood pressure.
There are more than hundreds of active compounds present in ginger that are responsible for creating the therapeutic effects offered by it. Ginger is shown to reduce the inflammatory markers in the body which can be helpful in treating several health conditions. The use of ginger can be beneficial for people suffering from conditions like arthritis.
Garlic
Garlic is a spice known for its strong taste and smell. It also possesses a large number of health benefits. Garlic is used for treating different health issues including arthritis, infections, constipation, cough, toothache, etc.
Garlic can also reduce the inflammation-promoting markers in the body. Hence, it can be a great aid for you to get relief from different ailments triggered by inflammation.
Some other herbs and spices that can help with inflammation are cardamom, turmeric, black pepper, rosemary, and green tea. You can make them a part of your everyday routines to effectively control inflammation.